YOGA IN THE GARDEN Thursdays AM: 9:30 – 10:45 am — in the Garden January 4th, 11th, 18th, 25th
Tuesdays PM: 5:30 – 6:45 pm — in the Garden January 2nd, 9th, 16th, 23rd, 30th
Practice begins with a relaxed nature walk through the Arboretum; in this beautiful outdoor setting the yoga practice begins with pranayama breathing techniques and meditation, transitions to gentle asana postures, and ends with a restorative savasana posture & short meditation. Whether you are a seasoned practitioner or new to yoga, all are welcome to join.
$35 per month Arboretum members / $45 per month non–members / $15 Drop-In per day (All fees include Arboretum Admission) To Register please call the Education Department at 626.821.4623 or pay at the class
TAI CHI Winter Session I: 9:00am-10:30am Thursdays January 25th, February 1st, February 8th, February 15th
Tai Chi is a martial art based on the theory of an ancient classic called “I Ching”. Kinetic Tai Chi is created by Master Chien based on this foundation coupling with contemporary Physics of potential & kinetic energy. The training sessions include striking, throwing & submission techniques. There are 10 levels of form to advance. Combining this advanced physical routine with Tai Chi’s rich thinking, students will benefit lifelong health, achieve mental superiority and enjoy high level combat skills.
Master Chien is the founder of Kinetic Tai Chi and 2014 Kung Fu Master of USC Pacific Asia Museum. In 2013 he became the first instructor to teach Tai Chi at the legendary Gold’s Gym, Arcadia, CA. Chien’s heavy focus on the principle of softness to conquer hardness has helped students to achieve not only the physical limitations, but their mental ones as well, thereby reach the ultimate level of “soft as silk and hard as steel”.
$35 per month Arboretum members / $45 per month non–members / $15 Drop-In per day (includes Arboretum Admission) To Register please call the Education Department at 626.821.4623 or pay at the class
FOREST BATHING
8:00AM-10:00AM / Meets @ Main Entrance Saturdays: January 20th, February 17th, March 17th, April 21, May 19th, June 16th
Slow Down. Awaken your senses. Bear witness to yourself and all beings.
Inspired by the Japanese practice of Shinrin Yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may begin to notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.
On your walk, a certified guide will offer a series of guided invitations to assist you in finding your own authentic way of interacting with the land at the Los Angeles Arboretum. The end of each walk features a tea ceremony where you will enjoy tea made from plants foraged on site and some healthy snacks! There’s no right or wrong way to do it and it’s great for all ages; just come and be yourself. It’s all welcome in the forest.
$25 per session Arboretum members / $35 non-members (Includes Arboretum Admission) To Register please call the Education Department at 626.821.4623 or pay at the class