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Caregiver stress relief

With holidays sometimes creating stress, the Los Angeles Caregiver Resource Center has designed a training that offers caregivers the opportunity to learn easy and fun ways for better self-care. This free half-day training is open to caregivers in Los Angeles County and will take place at the Arcadia Community Center, 365 Campus Drive Thursday, December 10 from 8:30-11:30am.

Join us as professional storyteller Barbara Clark talks about storytelling as a method to preserve family history and Bernadene Coleman will discuss simple ways to use writing to manage your stress and emotions to create a happier, healthier you. Shawn Herz gerontologist will cover some of the most common sources of holiday stress and how to combat them. Registration is required and can be made by calling the LA Caregiver Resource Center at 213.740.7363.

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